Therapy Styles offered at Rooted
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is a structured, evidence-based therapy used to help people process and heal from trauma, distressing life experiences, and anxiety.
We’ll use bilateral stimulation (such as eye movements or tapping) to reprocess painful memories and reduce their emotional intensity—allowing you to move forward with more ease and confidence.
IFS (Internal Family Systems) is a therapeutic approach that helps us better understand the different sides of ourselves. You might notice a part of you that feels anxious, another that is self-critical, or one that tries to protect you from getting hurt. IFS helps us explore these parts with curiosity and compassion, understand where they come from, and heal the experiences that shaped them.
Ideal for: PTSD, anxiety, childhood trauma, emotional abuse, and complex grief.
Talk Therapy (Psychotherapy)
Talk therapy, CBT, and DBT provides a space for self-exploration, skill-building, and emotional support. You’ll gain insights, acquire coping skills and tools, as well as deepen your connection to yourself.
Areas of focus include:
Anxiety and overwhelming thoughts
OCD and intrusive thoughts
Self-worth and identity
Relationship patterns
Life transitions and stress management
Location
Rooted Psychotherapy offers both virtual therapy sessions for adult clients located in New York. Sessions are conducted over a secure Zoom connection, so you can receive consistent care from the comfort of home.
In person location: 100 Church Street, New York, NY, 10007
Not sure where to start?
I offer a free 15-minute phone consultation to discuss your needs, answer questions, and see if we’re a good fit.