Therapy Services Rooted in Compassion, Clarity, and Change

💠 EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) is a structured, evidence-based therapy used to help people process and heal from trauma, distressing life experiences, and anxiety.

We’ll use bilateral stimulation (such as eye movements or tapping) to reprocess painful memories and reduce their emotional intensity—allowing you to move forward with more ease and confidence.

Ideal for: PTSD, anxiety, childhood trauma, emotional abuse, and complex grief.

💬 Talk Therapy (Psychotherapy)

Talk therapy provides a space for self-exploration, skill-building, and emotional support. You’ll gain insights, learn coping tools, and deepen your connection to yourself.

Areas of focus include:

  • Anxiety and overwhelming thoughts

  • OCD and intrusive thoughts

  • Self-worth and identity

  • Relationship patterns

  • Life transitions and stress management

Not sure where to start?
I offer a free 15-minute phone consultation to discuss your needs, answer questions, and see if we’re a good fit.

🌐 Telehealth Counseling

I offer virtual therapy sessions for adult clients located in New York and Florida. Sessions are conducted over a secure Zoom connection, so you can receive consistent care from the comfort of home.

📍 In-Person Therapy

In-person sessions are available at my office in Tribeca, NYC:
100 Church Street, New York, NY 10007